Date: Fri, 17 Jan 2003 03:01:51 -0800 From: eskrima-request@martialartsresource.net Subject: Eskrima digest, Vol 10 #19 - 4 msgs X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: eskrima@martialartsresource.net Errors-To: eskrima-admin@martialartsresource.net X-BeenThere: eskrima@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: eskrima@martialartsresource.net X-Reply-To: eskrima@martialartsresource.net X-Subscribed-Address: fma@martialartsresource.com List-Id: Eskrima-FMA discussion forum, the premier FMA forum on the Internet. List-Post: List-Subscribe: , List-Unsubscribe: , List-Help: Status: O X-Status: X-Keywords: Send Eskrima mailing list submissions to eskrima@martialartsresource.net To subscribe or unsubscribe via the World Wide Web, visit http://martialartsresource.net/mailman/listinfo/eskrima or, via email, send a message with subject or body 'help' to eskrima-request@martialartsresource.net You can reach the person managing the list at eskrima-admin@martialartsresource.net When replying, please edit your Subject line so it is more specific than "Re: Contents of Eskrima digest..." <<---- The Sudlud-Inayan/Eskrima/Kali/Arnis/FMA mailing list ---->> Serving the Internet since June 1994. Copyright 1994-2003: Ray Terry and Martial Arts Resource The Internet's premier discussion forum devoted to Filipino Martial Arts. Provided in memory of Mangisursuro Michael G. Inay (1944-2000). http://SudludEskrima.com http://InayanEskrima.com/index.cfm See the Filipino Martial Arts (FMA) FAQ and the online search engine for back issues of the Eskrima/FMA list at http://MartialArtsResource.com Mabuhay ang eskrima! Today's Topics: 1. Dinosaur Training (POWERFACTOR71839@aol.com) 2. Re: Dinosaur Training (Ray Terry) 3. re: dinosaur training (Jay Minnix) 4. A Day of Play & Community: video footage (Elrik Gubisch Jundis) --__--__-- Message: 1 From: POWERFACTOR71839@aol.com Date: Thu, 16 Jan 2003 09:17:24 EST To: eskrima@martialartsresource.net Subject: [Eskrima] Dinosaur Training Reply-To: eskrima@martialartsresource.net Ray Terry asks... > > Any folks out there using the concepts of 'dinosaur training'?  The > weight training thoughts put forth by Brooks Kubik. > This is good training. You have to work hard to be effective. There is much carryover to real life. For more data, feel free to ask questions on the dragondoor.com forum. Many kettlebell instructors like myself also practice Dinosaur type training with sandbags, rocks, and other primitive apparatus. You can also ask Steve Maxwell of Maxercise in Philly, PA. He is quite the grappler from high school, college and military wrestling, to his Black Belt in BJJ. He is also a Master's Champion. He regularly practices this type of training. His mutant-like conditioning levels are apparent, when at age 50, he broke the stress test record of a 24 year old Croation boxer from Joe Frazier's gym. Tom Furman RKC powerfactor71839@aol.com --__--__-- Message: 2 From: Ray Terry Subject: Re: [Eskrima] Dinosaur Training To: eskrima@martialartsresource.net Date: Thu, 16 Jan 2003 07:08:44 -0800 (PST) Reply-To: eskrima@martialartsresource.net > > Any folks out there using the concepts of 'dinosaur training'?  The > > weight training thoughts put forth by Brooks Kubik. > > > This is good training. You have to work hard to be effective. There is much > carryover to real life. > For more data, feel free to ask questions on the dragondoor.com forum. Many > kettlebell instructors like myself also practice Dinosaur type training with > sandbags, rocks, and other primitive apparatus. So are these primitive apparati required, or can you do it @ your typical Gold's Gym? Ray Terry rterry@idiom.com --__--__-- Message: 3 Date: Thu, 16 Jan 2003 07:11:13 -0800 (PST) From: Jay Minnix To: eskrima@martialartsresource.net Subject: [Eskrima] re: dinosaur training Reply-To: eskrima@martialartsresource.net This is a pretty good approach for building functional strength. Will it increase your max bench press? Probably not as quickly as a bench-focused program. However, if you want to be able to move heavy or oddly shaped objects, and want strength that has a good deal of carry-over into daily activities, then it is a good way to go. For most martial artists, it would be a way to improve overall functional strength and explosiveness. The focus on odd shapes, fat bars, heavy weights, etc. will directly help dynamic strength, grip strength, and mat work. Those who already train for these things may not see as much improvement, but the book may still offer more variety that can be used in these workouts. Plus, it's really a lot of fun. Many of these "traditional" stength training approaches are becoming popular again, like kettlebell training, dynamic lifts (like the olympic lifts), strongman training, etc. Nothing new under the sun, really. So if you're more interested in being able to grab and toss around heavy stuff than in having ripped six-pack abs, then you should at least consider this approach. Disclaimer: I have no financial or other interest in this approach, I've just read the book and used some of the techniques. Jay Minnix ===== Jay Minnix jiminnix@yahoo.com __________________________________________________ Do you Yahoo!? Yahoo! Mail Plus - Powerful. Affordable. Sign up now. http://mailplus.yahoo.com --__--__-- Message: 4 Date: Thu, 16 Jan 2003 10:48:23 -0800 Cc: Angels_Disciples@yahoogroups.com, Khalid Khan , Braulio Agudelo , blj@stillnessinmotion To: eskrima@martialartsresource.net, SPMA@yahoogroups.com, escrima_arnis@topica.com From: Elrik Gubisch Jundis Subject: [Eskrima] A Day of Play & Community: video footage Reply-To: eskrima@martialartsresource.net Happy New Year to All, I have six 45' to 60' second clips of demonstrations from the November 2, 2002: A Day of Play & Community a Gathering of Filipino Martial Artist. They are available for downloading for free at the URL below. There are a few photos as well. More photos & videos are forth coming. http://groups.yahoo.com/group/Pilipinoma/files/ The intent is that people share these files to help promote the FMA's in general. The instructors & students on these clips shared their knowledge generously to promote these arts. For folks who use file sharing networks like Kazaa, Morpheous (sp?), etc. please share these there. I am once again working on a website that first goal is to highlight and promote the Northern California FMA scene. The first version will be out by mid February. The plan is do a section on all instructors and systems that want to participate. Over a dozen folks have already agreed to participate and of course all are welcome. The site will celebrate the diversity and depth of knowledge available here. I am also working on another event for late March or early April. The focus for the second event is different types of sparing and the theme is Exploration and Creation. If you have questions, interest, or comments please contact me directly or via this email group. Lastly, my computer crashed in December and I lost the contact information for several of the instructors I had been in contact with. I know have raw footage available for those instructors who participated. Please contact me if I have not done so already. Thank You/ Daghang Salamat/ Maraming Salamat, Elrik Jundis Director School of Pilipino Mastery Arts www.pilipinoma.com (415) 601-2735 --__--__-- _______________________________________________ Eskrima mailing list Eskrima@martialartsresource.net http://martialartsresource.net/mailman/listinfo/eskrima http://eskrima-fma.net Old digest issues are available via ftp://ftp.martialartsresource.com. Copyright 1994-2003: Ray Terry, www.MartialArtsResource.com, www.Sudlud.com Standard disclaimers apply. Remember 9-11! End of Eskrima Digest