Date: Thu, 23 Jan 2003 07:26:01 -0800 From: eskrima-request@martialartsresource.net Subject: Eskrima digest, Vol 10 #29 - 5 msgs X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: eskrima@martialartsresource.net Errors-To: eskrima-admin@martialartsresource.net X-BeenThere: eskrima@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: eskrima@martialartsresource.net X-Reply-To: eskrima@martialartsresource.net X-Subscribed-Address: fma@martialartsresource.com List-Id: Eskrima-FMA discussion forum, the premier FMA forum on the Internet. List-Post: List-Subscribe: , List-Unsubscribe: , List-Help: Status: O X-Status: X-Keywords: Send Eskrima mailing list submissions to eskrima@martialartsresource.net To subscribe or unsubscribe via the World Wide Web, visit http://martialartsresource.net/mailman/listinfo/eskrima or, via email, send a message with subject or body 'help' to eskrima-request@martialartsresource.net You can reach the person managing the list at eskrima-admin@martialartsresource.net When replying, please edit your Subject line so it is more specific than "Re: Contents of Eskrima digest..." <<---- The Sudlud-Inayan/Eskrima/Kali/Arnis/FMA mailing list ---->> Serving the Internet since June 1994. Copyright 1994-2003: Ray Terry and Martial Arts Resource The Internet's premier discussion forum devoted to Filipino Martial Arts. Provided in memory of Mangisursuro Michael G. Inay (1944-2000). http://SudludEskrima.com http://InayanEskrima.com/index.cfm See the Filipino Martial Arts (FMA) FAQ and the online search engine for back issues of the Eskrima/FMA list at http://MartialArtsResource.com Mabuhay ang eskrima! Today's Topics: 1. Native American Weapons (Ray Terry) 2. Manny Pacquiao & Pinoy Boxers (reisla@i-manila.com.ph) 3. Pinoy Boxing - Forwarded reply (Steven Lefebvre) 4. Cramps (Ray Terry) 5. US-RP (fwd) (Ray Terry) --__--__-- Message: 1 From: Ray Terry To: eskrima@martialartsresource.net (Eskrima) Date: Wed, 22 Jan 2003 19:29:53 -0800 (PST) Subject: [Eskrima] Native American Weapons Reply-To: eskrima@martialartsresource.net Since someone recently mentioned native american arts/weapons, I noticed this reference in the recent issue of Hop-Lite, the newsletter of the Int'l Hoplology Society. Native American Weapons; Colin F. Taylor; 2001; Norman, OK; University of Oklahoma Press; 128 pp. No ISBN given. Provided with this caveat, "This book has some value for its interesting illustrations, but the author has the unfortunate habit of presenting unsubstantiated opinion and hearsay as fact." Ray Terry rterry@idiom.com --__--__-- Message: 2 Date: Thu, 23 Jan 2003 12:12:08 +0800 From: reisla@i-manila.com.ph To: eskrima@martialartsresource.net Subject: [Eskrima] Manny Pacquiao & Pinoy Boxers Reply-To: eskrima@martialartsresource.net Manny Pacquiao is currently the Philippines only world boxing champion at 122 pounds. I doubt if he has any connection at all to the FMA. From a technical perspective, if he were a FMA trained fighter then the FMA teaches you to drop your hands before striking, not to move your head (and in the process get hit far too often) and place your feet too close together (and get pushed off- balance too often). Don't get me wrong, like everyone here in the Philippines, I love Manny. But he wins because he hits harder than fighters his own weight. He knocks people out. As for the so-called "Filipino dirty boxing", from my perspective here in the PHilippines, our boxers don't respond well to flagrant fouls. Gerry Penalosa and Manny Pacquiao have both sustained bad damage without reciprocating in kind to dirty fighters who head butt and hit low. Instead they responded like true sportsmen, with their fists. FMA influence? I doubt it. Ironically, and embarassingly, Manny's technical skills improved only after he began training with American trainer Freddie Roach.In fact, all good prospects are send abroad for training because our homegrown trainers don't seem to get good results. Until recently, the coach of the Philippine amateur boxing team was a Cuban. Pinoy boxers, on the whole, tend not to be a skilled lot. They brawl and they maul, but very few box stylishly. The recently retired Gerry Penalosa was the bext technical "boxer" we've had in the last few decades. Unfortunately, he fell to some home town decisions in Korea and Japan. And of the current crop only Malcolm Tunacao and Randy Suico look to have world class skills. Otherwise they tend to be like Roland Navarette, who was a world class thug before he was a world champion. Don't expect to see any triangular or circular footwork, sharp shooting jabs or anything resembling trapping skills from any Filipino boxer. In fact, most Filipinos see arnis as purely a stick art without blade work and definitely no empty hands. This is a reflection of the ignorance of most Filipinos to their own martial art and not a reflection on the many FMA'ers here to are very adept at empty hand applications. Muhammed Ali being FMA influenced? Very, very, very unlikely. Unfortunately, my countrymen reach too often for the most tenuous connection to makes ourselves look better. Sincerely, Roland Isla Kalideleon Metro Manila, Philippines ________________________________________________________________________________ This mail was sent through Internet Manila I-Mail: https://www.i-mail.com.ph Visit the I-Manila Forums at http://forum.i-manila.com.ph/ --__--__-- Message: 3 From: "Steven Lefebvre" To: eskrima@martialartsresource.net Date: Thu, 23 Jan 2003 10:59:25 +0000 Subject: [Eskrima] Pinoy Boxing - Forwarded reply Reply-To: eskrima@martialartsresource.net Hello Everyone, Here is a forwarded reply from Tuhon Rafael Kayanan. Gumagalang Guro Steve L. This was from a post about five years ago from this digest. I don't record the original poster. 05/11/98 is the date of a note I had so might be worth an archive search. <>ELastra I believe it is difficult to obtain but any help about where to buy a copy would be greatly appreciated on this end. My uncle introduced me to Gabriel "Flash" Elorde when I was a kid and the champ was kind enough to give this seven year old kid a "tour" of his Japanese style house. I remember it was the first time I ever saw trophies... all displayed that it filled a whole room. My uncle always reminded me that Elorde's father would always goof around with some of his son's boxer friends showing them his long and short stick work. Btw, Elorde was voted by RING magazine as in the top five fighters in his weight division of all time. Muhammed Ali also acknowledged Elorde's influence on his footwork when he was promoting his fight with Frazier. >> _________________________________________________________________ The new MSN 8: advanced junk mail protection and 2 months FREE* http://join.msn.com/?page=features/junkmail --__--__-- Message: 4 From: Ray Terry To: eskrima@martialartsresource.net (Eskrima) Date: Wed, 22 Jan 2003 18:26:42 -0800 (PST) Subject: [Eskrima] Cramps Reply-To: eskrima@martialartsresource.net MUSCLE CRAMPS: DO THEY CRAMP YOUR STYLE? Nancy Clark, M.S., R.D.,FACSM "I get excruciating cramps when I play tennis in the heat. Could something be wrong with my diet?" "I cramped so badly during the marathon I had to quit a few yards from the finish line. I just couldn't go any further." "Should I drink pickle juice to prevent cramps?" If you've ever experienced the excruciating pain of a severe muscle cramp, you may fearfully wonder if it will strike again. You also may wonder if nutrition imbalances are at the root of the problem and if diet changes would be the simple solution. Muscle cramps are poorly understood. Historically, no one has been able to predictably cause a muscle to cramp, hindering the ability to study the underlying mechanisms that contribute to these unpredictable spasms. Just recently, researchers found a way to cause cramps. This may open the door for more research on ways to prevent them from happening. We know that muscle cramps commonly occur among athletes who work their muscles to the point of exhaustion. The overexertion theory of muscle cramps goes like this: When a muscle gets tired, the numerous muscle fibers that comprise the muscle fail to contract in a synchronized rhythm. This likely is related to over stimulation from the nerves that trigger the muscles to contract. What to do What should you do if you get a cramp? Popular remedies include massage, stretching, accupressure (relaxing the affected muscle by applying pressure to it), and giving yourself a hard pinch squarely on the upper lip. What about nutritional remedies? Previous theories have suggested cramping is related to fluid loss and electrolyte imbalance. These theories do not always hold true. For example, musicians, who do not often get sweaty, complain of muscle cramps. Yet, if you are plagued by cramps, you should at least rule out any possible factor that might contribute to getting them. Here are a few food tips to help you rule out theoretical nutritional causes. Theory #1: Lack of water. Cramps often occur when an athlete is dehydrated. (Although even athletes who are well hydrated get cramps.) To reduce the risk of dehydration-associated cramps, simply drink more than enough fluids before, during, and after you exercise. On a daily basis, drink enough fluids so you have to urinate every two to four hours. Your urine should be pale and copious. During extended exercise, drink as much as tolerated, optimally eight ounces every 15-20 minutes. Theory #2: Lack of calcium. Calcium plays an essential role in muscle contractions. Anecdotal stories suggest that athletes who eliminate calcium-rich dairy products can become plagued by muscle cramps. For example, a ballet dancer who added yogurt and skim milk back into her diet reports her cramps disappeared. A mountaineer resolved his muscle cramps by taking calcium-rich Turns. Exercise scientists question the validity of these anecdotes, believing a calcium imbalance is unlikely to be the cause of muscle cramps. After all, the bones are a calcium reservoir and can supply what is needed for proper muscle contractions. Nevertheless, to rule out any possible link between a calcium-poor diet and muscle cramps, I recommend that athletes plagued by cramps consume calcium-rich foods at least twice a day, such as low-fat milk on cereal and yogurt for a snack. This good nutritional practice certainly will not hurt, and may possibly help. Theory #3: Lack of sodium. Many health-conscious athletes restrict their salt intake on a daily basis, believing this will help prevent blood pressure problems. However, if these athletes are losing a significant amount of sodium through sweat, they may be putting themselves at risk for developing a sodium imbalance that could contribute to cramps. This situation is most likely to occur in extreme sports such as an Ironman triathlon or 100-mile trail run, particularly if the athletes have consumed only plain water (no sodium-containing food or beverage) during the event. Theory #4: Lack of potassium. Athletes who sweat heavily may lose some potassium, but they are unlikely to become potassium-depleted. And if they did, the whole body would be affected, not just one muscle. Still, eating more potassium-rich fruits and vegetables will hurt no one. Theory #5: Lack of pickle juice. Some football players and athletic trainers swear two ounces of pickle juice taken 10 minutes before exercise prevents cramps. The reasons are unknown and untested, but there is no harm in trying! These are only suggestions, not proven solutions. You might want to experiment with these dietary tips if you repeatedly suffer muscle cramps. Adding extra fluids, low-fat dairy products, a sprinkling of salt, extra fruits and vegetables, and even some pickle juice certainly will not harm you and may possibly resolve the worrisome problem. I also recommend you consult with a physical therapist, athletic trainer or coach regarding proper stretching and training techniques. Nutrition may play no role at all. --__--__-- Message: 5 From: Ray Terry To: eskrima@martialartsresource.net (Eskrima) Date: Thu, 23 Jan 2003 07:06:24 -0800 (PST) Subject: [Eskrima] US-RP (fwd) Reply-To: eskrima@martialartsresource.net U.S. Redefining Military Relationship With Philippines Jan 22, 2003 Summary U.S. military leaders are thinking of expanding training operations in the Philippines due to restrictions elsewhere in Asia. The Philippine military appears amenable to such a plan, since it would result in increased supplies, assistance and training for its troops. Having recently signed a logistics agreement with Manila, Washington appears to have found a way around political opposition in the Philippines to a more permanent military presence there. Analysis The United States is considering using the Philippines as a key military training area for its forces in Asia, the deputy chief of staff of the Philippine armed forces said Jan. 21. Maj. Gen. Emmanuel Teodosio said restrictions on U.S. military training at facilities in Japan, Hawaii and Thailand had caused Washington to look elsewhere, and that the Philippines provided an ideal place for U.S. troops to train for Asian or jungle contingencies. He added that Philippine soldiers also benefit from joint training exercises. A decade after leaving the Philippines, the United States is gearing up for a more permanent military presence there. The Philippines was one of the first fronts in the war against terrorism, and U.S. troops have yet to leave the country since deploying in January 2002. Despite political concerns in Manila, it appears Washington is ready to redefine its military relationship with its former colony. Although the U.S. military went into the southern Philippines last year as part of a hastily planned offensive against the militant group Abu Sayyaf, it since has become clear that the rebel group is not the regional threat it initially was thought to be. In the meantime, the other Southeast Asian countries -- including formerly reluctant Indonesia -- finally are taking on the anti-terrorism fight within their borders themselves. This has shifted Washington's view of the Philippines as a single point in a broader anti-terrorism fight to a strategic location for U.S. training and staging of operations. The two countries have scheduled 17 bilateral or multilateral military exercises for 2003, including a series of training exercises designed to make the Philippine military's counterterrorism operations more effective. Washington also has earmarked $78 million in military assistance for Manila, a sum that covers new weapons, equipment and vehicles, as well as training and education. For the United States, the joint training in the Philippines offers several benefits. First, Manila is willing to allocate more space for training exercises, eliminating the constraints on frequency and location that Washington faces in places like Japan, Hawaii and Thailand. Second, the Philippines provides greater opportunities for larger, combined-service training, including amphibious landings and jungle warfare. Finally, the country is strategically located, offering U.S. forces convenient access to monitor or intervene in the anti-terrorism fight in Southeast Asia or to be prepared for contingencies with China. Both Manila and Washington vehemently deny any plans for a permanent U.S. military presence in the Philippines, as this would stir political controversy and likely would be rejected by the Philippine Senate. But both sides readily agree that there will be a constant U.S. presence well into next year due to the expanded training and exercise schedule. Meanwhile, the countries have signed a Mutual Logistics and Support Agreement (MLSA) that allows Washington to store military supplies and equipment in the Philippines for local and regional contingencies. So despite having no formal basing agreement -- the kind that periodically strains U.S. relations with South Korea and Japan -- Washington is using the Philippines as a place to preposition troops and supplies. Having a formal basing agreement in this case would be an unnecessary inconvenience for the United States, as it would stir political discontent and lock Washington into a long-term and fairly static arrangement. The Bush administration is rethinking such agreements, preferring instead the flexibility that comes with numerous bilateral arrangements granting use and storage to the U.S. military without the long-term commitment. Without a standing national "enemy" like the former Soviet Union, Washington's need for numerous permanent and expensive overseas bases has been reduced drastically. Instead, relationships like those emerging in the Philippines offer more flexibility and fewer political and economic constraints -- something vital in the ever-shifting war against terrorism. --__--__-- _______________________________________________ Eskrima mailing list Eskrima@martialartsresource.net http://martialartsresource.net/mailman/listinfo/eskrima http://eskrima-fma.net Old digest issues are available via ftp://ftp.martialartsresource.com. Copyright 1994-2003: Ray Terry, www.MartialArtsResource.com, www.Sudlud.com Standard disclaimers apply. Remember 9-11! End of Eskrima Digest