Date: Tue, 05 Aug 2003 03:01:59 -0700 From: eskrima-request@martialartsresource.net Subject: Eskrima digest, Vol 10 #274 - 5 msgs X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: eskrima@martialartsresource.net Errors-To: eskrima-admin@martialartsresource.net X-BeenThere: eskrima@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: eskrima@martialartsresource.net X-Reply-To: eskrima@martialartsresource.net X-Subscribed-Address: fma@martialartsresource.com List-Id: Eskrima-FMA discussion forum, the premier FMA forum on the Internet. List-Post: List-Subscribe: , List-Unsubscribe: , List-Help: Status: O X-Status: X-Keywords: Send Eskrima mailing list submissions to eskrima@martialartsresource.net To subscribe or unsubscribe via the World Wide Web, visit http://martialartsresource.net/mailman/listinfo/eskrima or, via email, send a message with subject or body 'help' to eskrima-request@martialartsresource.net You can reach the person managing the list at eskrima-admin@martialartsresource.net When replying, please edit your Subject line so it is more specific than "Re: Contents of Eskrima digest..." <<---- The Sudlud-Inayan Eskrima/Kali/Arnis/FMA mailing list ---->> Serving the Internet since June 1994. Copyright 1994-2003: Ray Terry and Martial Arts Resource The Internet's premier discussion forum devoted to Filipino Martial Arts. 1700 members. Provided in memory of Mangisursuro Michael G. Inay (1944-2000). See the Filipino Martial Arts (FMA) FAQ and the online search engine for back issues of the Eskrima/FMA list at http://MartialArtsResource.com Mabuhay ang eskrima! Today's Topics: 1. Re: Body conditioning (Ray Terry) 2. Condolences (Rick Lindquist) 3. Alex Gong (Kurt Phillips) 4. Condolences - Alex Gong (ARTOFWAR01@aol.com) 5. Re: Alex Gong (Ray Terry) --__--__-- Message: 1 From: Ray Terry Subject: Re: [Eskrima] Body conditioning To: eskrima@martialartsresource.net Date: Mon, 4 Aug 2003 15:26:54 -0700 (PDT) Reply-To: eskrima@martialartsresource.net > It is interesting that the majority of advice i received was to kick a bag > or Thai pads rather than anything harder. I have not found this difficult > and can whale away at the said objects with impunity. Admittedly, my bag > (Century stand-up) is rather soft. Another common practice (can't recall if this was mentioned) is to have several banana bags in the gym, ranging from soft to VERY hard. You work your way up the bags, taking perhaps several months to get up to the VERY hard bag. VERY hard means a bag that feels pretty much like it is filled with concrete. Ray Terry rterry@idiom.com --__--__-- Message: 2 Date: Mon, 04 Aug 2003 17:00:27 -0700 From: Rick Lindquist To: eskrima@martialartsresource.net Subject: [Eskrima] Condolences Reply-To: eskrima@martialartsresource.net My deepest condolences to the family and friends of Alex Gong. Rick --__--__-- Message: 3 From: "Kurt Phillips" To: Date: Mon, 4 Aug 2003 18:01:16 -0700 Subject: [Eskrima] Alex Gong Reply-To: eskrima@martialartsresource.net I was also shocked at this news, if there's a place to send email condolences please let us know. -Sibak Kurt --__--__-- Message: 4 From: ARTOFWAR01@aol.com Date: Mon, 4 Aug 2003 21:17:38 EDT To: eskrima@martialartsresource.net Subject: [Eskrima] Condolences - Alex Gong Reply-To: eskrima@martialartsresource.net My condolences to the family, friends, and FAIRTEX CAMP Mike --__--__-- Message: 5 From: Ray Terry Subject: Re: [Eskrima] Alex Gong To: eskrima@martialartsresource.net Date: Mon, 4 Aug 2003 18:18:53 -0700 (PDT) Reply-To: eskrima@martialartsresource.net > I was also shocked at this news, if there's a place to send email condolences > please let us know. >From fairtex.com... THERE WILL BE A MEMORIAL HELD FOR ALEX GONG THURSDAY, AUGUST 7. Dugan's Serra Mortuary 500 Westlake Ave. Daly City, CA 651.756.4500 3-4pm Family Viewing 4-6pm Friends and Members 6-8pm Private Services While we understand that everyone would like to pay their respects, we politely request that no one attend the Private Services unless invited by Alex's family. Memorial Fund Information: Wells Fargo Bank Special Account Memorial #3443012574 http://www.wellsfargo.com/help/locations/locations.jhtml Fairtex snailmail address is: FAIRTEX COMBAT SPORTS CAMP - San Francisco 444 Clementina Street San Francisco, CA 94103 --__--__-- _______________________________________________ Eskrima mailing list Eskrima@martialartsresource.net http://martialartsresource.net/mailman/listinfo/eskrima http://eskrima-fma.net Old digest issues available @ ftp://ftp.martialartsresource.com. Copyright 1994-2003: Ray Terry, MartialArtsResource.com, Sudlud.com Standard disclaimers apply. Remember September 11. End of Eskrima Digest