>From: eskrima-request@martialartsresource.net >Reply-To: eskrima@martialartsresource.net >To: eskrima@martialartsresource.net >Subject: Eskrima digest, Vol 11 #294 - 7 msgs >Date: Sun, 01 Aug 2004 03:04:48 -0700 > >Send Eskrima mailing list submissions to > eskrima@martialartsresource.net > >To subscribe or unsubscribe via the World Wide Web, visit > http://martialartsresource.net/mailman/listinfo/eskrima >or, via email, send a message with subject or body 'help' to > eskrima-request@martialartsresource.net > >You can reach the person managing the list at > eskrima-admin@martialartsresource.net > >When replying, please edit your Subject line so it is more specific >than "Re: Contents of Eskrima digest..." > > ><<---- The Sudlud-Inayan Eskrima/Kali/Arnis/FMA mailing list ---->> > >Serving the Internet since June 1994. >Copyright 1994-2004: Ray Terry and Martial Arts Resource > >The Internet's premier discussion forum devoted to Filipino Martial Arts. >1900 members. >Provided in memory of Mangisursuro Michael G. Inay (1944-2000). > >See the Filipino Martial Arts (FMA) FAQ and the online search engine >for back issues of the Eskrima/FMA digest at http://MartialArtsResource.com > >Mabuhay ang eskrima! > > >Today's Topics: > > 1. RE: Addition to Biomechanics and Kali (Peter Gow) > 2. Sore knees (Tom Valesky) > 3. Re: Krabi Krabong on DVD (=?iso-8859-1?q?Moritz=20Sisenop?=) > 4. Yaw-Yan ArDigma (The Comedy and Magic of Wanlu) > 5. Wonky knees (Sam Bell Jr) > 6. RE: Wonky knees (WoodyTX) > 7. Relocation & new facilities (jay de leon) > >--__--__-- > >Message: 1 >From: "Peter Gow" >To: eskrima@martialartsresource.net >Date: Sat, 31 Jul 2004 08:42:19 +0000 >Subject: [Eskrima] RE: Addition to Biomechanics and Kali >Reply-To: eskrima@martialartsresource.net > >An additional thought to my last posting. > >If you used photoelectric cells - the type that are used for shop >entrances. >You could use these to start and stop an electronic counter. One set of >sensors would need to be aligned with the surface of the object that was >being hit - a bag or pad and another set could be used to start the time - >start of the swing. This may give you the velocity of the swing. Other sets >of cells could be used in-between the first two sets to measure the change >in time and then you could calculate if the velocity changed during the >swing. > >Using F=ma and substituting a=v (Delta t)[accelaration is equal to the >change in velcity over time] will give you the answers that you want. > >Regards, > >Peter Gow >Australia. > >_________________________________________________________________ >Searching for that dream home? Try http://ninemsn.realestate.com.au for >all your property needs. > >--__--__-- > >Message: 2 >From: "Tom Valesky" >To: >Date: Sat, 31 Jul 2004 06:59:19 -0400 >Subject: [Eskrima] Sore knees >Reply-To: eskrima@martialartsresource.net > >Since I started doing powerlifting and added squats into my workout, >my knees have never felt better. I wish I'd have started when I >was a teen; maybe I wouldn't have had to put up with injury-prone >knees. If you go this way, start with light weights and high reps >(i.e. 20 reps or so) and increase the weight gradually. Focus >on form. > >I started jogging again >recently and was getting some soreness behind the >patella. I got rid of it by doing very heavy >leg extensions for only the last portion of the >range of motion (i.e. from fully extended, lower >your foot maybe 6-8 inches, then go back >to full extension). One leg at a time. I would >do 4 sets of 8 reps each, with 5, 6, 7, and 8 >plates on the leg extension machine. This >exercise strengthens the supporting muscles >without the irritation that full-range-of-motion >leg extensions can cause on the underside >of the patella. > > > >Message: 12 >From: "Jeff Harris" >To: >Date: Fri, 30 Jul 2004 19:34:20 -0500 >Subject: [Eskrima] Re: FMA conditioning >Reply-To: eskrima@martialartsresource.net > >I have a question for you list-members. I am almost 50, with 'way too many >years of jogging and SCA fighting under my belt before I discovered the >FMA. >While over-all I am in decent shape, my knees are giving me fits. They >hurt >*constantly*, especially after resting for any period of time. They have >been X-Rayed twice, and I was given a set of exercises to do to supposedly >build-up the muscles that are allowing my patella to slide around. Stuff >like deep horse stances while leaning back against a wall, etc. So far, I >haven't seen much improvement. Do you folks have any suggestions for >recovering knee strength? Or can I expect declining functionality (or even >replacement knees) in the coming years? > >Thanx in advance, > > Jeff > >Jeffery (Jeff) Harris >JLHOnami@mchsi.com > >======================================================================= > Tom Valesky -- tvalesky@patriot.net > http://www.patriot.net/users/tvalesky > >--__--__-- > >Message: 3 >Date: Sat, 31 Jul 2004 14:13:40 +0200 (CEST) >From: =?iso-8859-1?q?Moritz=20Sisenop?= >Subject: Re: [Eskrima] Krabi Krabong on DVD >To: eskrima@martialartsresource.net >Reply-To: eskrima@martialartsresource.net > >The DB KK video is now also available on DVD. > > --- Sidney525@aol.com schrieb: > > Has anyone seen any Krab-Krabong instructional on > > DVD that is available? I > > do have the Dog bros. Krabi Krabong on video from a > > couple of years ago. > > > > salamat > > > > Sid > > > > > > > >___________________________________________________________ >Gesendet von Yahoo! Mail - Jetzt mit 100MB Speicher kostenlos - Hier >anmelden: http://mail.yahoo.de > >--__--__-- > >Message: 4 >From: "The Comedy and Magic of Wanlu" >To: >Date: Sat, 31 Jul 2004 21:26:27 +0800 >Subject: [Eskrima] Yaw-Yan ArDigma >Reply-To: eskrima@martialartsresource.net > >Greetings my friends in the FMA...if youre a Yaw-yan or a former >Yaw-Yan...we >would like to invite you to join us for a Grand Pulong on Aug7, 2004 at the >Yaw-Yan Boot Camp in Bulacan...important matters will be discussed. > >Thanks > >Wanlu > >--__--__-- > >Message: 5 >From: "Sam Bell Jr" >To: >Date: Sat, 31 Jul 2004 11:51:59 -0400 >Subject: [Eskrima] Wonky knees >Reply-To: eskrima@martialartsresource.net > >I found a fantastic product called China-gel for my aches and pains, works >great on my 40 year old knees. The site is www.chinagel.com. Sam > >--__--__-- > >Message: 6 >From: "WoodyTX" >To: >Subject: RE: [Eskrima] Wonky knees >Date: Sat, 31 Jul 2004 13:15:13 -0500 >Reply-To: eskrima@martialartsresource.net > >I'm 37, with a history of running daily (US Army), working on my feet >(bartender) and being a ski bum, all at over 200 lbs on 28" legs. "I feel >your pain." > >Ride a bicycle, whether stationary or real. (Although real bicycling will >help more.) Cycling is a very low impact sport that promotes the release >of >synovial fluid ("joint lube") into the knee. It also strengthens the >structures around the knee in a dynamic (moving) environment. And it's a >fun gut-reducer. :) > >The best is probably mountain biking, since you're constantly changing >position from side to side, front to back, and making minor positional >adjustments, all of which stress the knee differently. There's no need to >go all out; a simple trail ride will do all that. > >Getting floor pads in the dojo helped immensely, as did wearing wrestling >shoes with orthotic insoles (Superfeet works for me). I believe Crafty >mentioned looking to the neighboring joints; I second that motion. Yoga or >Pilates may help there, and you might want to look into orthotics and good >footwear. > >WoodyTX > > > > > Subject: [Eskrima] Wonky knees > > "I have a question for you list-members. I am almost 50, with 'way too >many > > years of jogging and SCA fighting under my belt before I discovered the >FMA. > > While over-all I am in decent shape, my knees are giving me fits. > >--__--__-- > >Message: 7 >Date: Sat, 31 Jul 2004 11:54:51 -0700 (PDT) >From: jay de leon >To: eskrima@martialartsresource.net >Subject: [Eskrima] Relocation & new facilities >Reply-To: eskrima@martialartsresource.net > >To my friends at ED: > >I have relocated from Orange County, CA to the Murrieta/Temecula, CA area >(for those of you that frequent casinos, where Pechanga Casino is). >Regular FMA classes will start next week at the Filipino Fighting Arts >facilities in Wildemar (town next to Murrieta). My new contact info is as >follows: > >Tel. no. 951-894-1452 >email jakkdawg@yahoo.com. > >I probably missed a few phone calls and emails to my old addresses, as well >ED posts, during the last week of June and first three weeks of July. I >apologize for any missed communication. > >Jay de Leon > > > >--------------------------------- >Do you Yahoo!? >Yahoo! Mail - 50x more storage than other providers! > > >--__--__-- > >_______________________________________________ >Eskrima mailing list >Eskrima@martialartsresource.net >http://martialartsresource.net/mailman/listinfo/eskrima >http://eskrima-fma.net >Old digest issues @ ftp://ftp.martialartsresource.com/pub/eskrima > >Copyright 1994-2004: Ray Terry, MartialArtsResource.com, Sudlud.com >Standard disclaimers apply. >Remember September 11. > >End of Eskrima Digest