Date: Thu, 25 Nov 2004 03:02:34 -0800 From: eskrima-request@martialartsresource.net Subject: Eskrima digest, Vol 11 #427 - 4 msgs X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: eskrima@martialartsresource.net Errors-To: eskrima-admin@martialartsresource.net X-BeenThere: eskrima@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: eskrima@martialartsresource.net X-Reply-To: eskrima@martialartsresource.net X-Subscribed-Address: fma@martialartsresource.com List-Id: Eskrima-FMA discussion forum, the premier FMA forum on the Internet. 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Copyright 1994-2004: Ray Terry and Martial Arts Resource The Internet's premier discussion forum devoted to Filipino Martial Arts. 2000 members. Provided in memory of Mangisursuro Michael G. Inay (1944-2000). See the Filipino Martial Arts (FMA) FAQ and the online search engine for back issues of the Eskrima/FMA digest at http://MartialArtsResource.com Mabuhay ang eskrima! Today's Topics: 1. Re: Panantukan Clips (mpegs) (Aaron Alejandro) 2. Rotator cuff injuries (Michael Koblic) 3. Re: Rotator cuff injuries (Ray Terry) 4. Acromioplasty (Ray Terry) --__--__-- Message: 1 From: "Aaron Alejandro" To: Subject: Re: [Eskrima] Panantukan Clips (mpegs) Date: Wed, 24 Nov 2004 18:00:41 -0600 Reply-To: eskrima@martialartsresource.net I went on the site again today and there is a message from the webmaster stating it has been resolved? Hope all is well. Aaron ----- Original Message ----- From: "J. Richard Metcalfe" To: Sent: Wednesday, November 24, 2004 12:04 PM Subject: Re: [Eskrima] Panantukan Clips (mpegs) >> Also, I noticed several posts warning of a virus embeded in the Warriors >> Way >> website, I visited with the management this weekend and they have assured >> us >> it has been removed. All safe. >> > > > -I still got a virus warning this morning! > _______________________________________________ > Eskrima mailing list, 2000 members > Eskrima@martialartsresource.net > Copyright 1994-2004: Ray Terry and Martial Arts Resource > Standard disclaimers apply > http://martialartsresource.net/mailman/listinfo/eskrima --__--__-- Message: 2 From: "Michael Koblic" To: "Eskrima digest" Date: Wed, 24 Nov 2004 16:48:06 -0800 Subject: [Eskrima] Rotator cuff injuries Reply-To: eskrima@martialartsresource.net All those with rotator cuff injuries, raise your hands (if you still can!) Would you care to share your experience of do's, don't and experiences with medical v. surgical treatment, rehab regimes etc.? I will be grateful. Michael Koblic Campbell River, BC (One-Armed Chair Warrior - for now) --__--__-- Message: 3 From: Ray Terry Subject: Re: [Eskrima] Rotator cuff injuries To: eskrima@martialartsresource.net Date: Wed, 24 Nov 2004 17:25:45 -0800 (PST) Reply-To: eskrima@martialartsresource.net > All those with rotator cuff injuries, raise your hands (if you still can!) > > Would you care to share your experience of do's, don't and experiences with > medical v. surgical treatment, rehab regimes etc.? At one month from the age of 53 I've been cut on three times for rotator cuff tears. The first time was the old fashioned way, where the lateral head of the deltoid is detached and they go in that way. The last two they used very small incisions and did not have to detach nuttin. Much shorter recovery the new way. PT still required. Back to around normal in about five months. As I understand it, most people that think they have a tear actually have shoulder impairment. An MRI should be able to tell if you actually have a tear vs. shoulder impairment. Impairment can frequently be created with NSAIDs, rest, PT and perhaps some shots into the shoulder. After three trips to the hospital, I tend to take it easy on my shoulders these days in throwing and being thrown and in some lifts (as in weight lifting), but I don't have to take it easy for your basic eskrima stick techniques. As part of my rotator cuff surgeries an acromioplasty (sp???) was also performed. This opens up the shoulder joint to reduce the probability of impairment occurring later on. YMMV Good luck! Ray Terry rterry@idiom.com --__--__-- Message: 4 From: Ray Terry To: eskrima@martialartsresource.net Date: Wed, 24 Nov 2004 17:37:11 -0800 (PST) Subject: [Eskrima] Acromioplasty Reply-To: eskrima@martialartsresource.net See: http://www.doereport.com/generateexhibit.php?ID=4190 for illustrations of rotator cuff repair and acromioplasty. Also of possible interest, "Should I have rotator cuff surgery?" at: http://my.webmd.com/hw/health_guide_atoz/aa54545-medinfo.asp Ray Terry rterry@idiom.com --__--__-- _______________________________________________ Eskrima mailing list Eskrima@martialartsresource.net http://martialartsresource.net/mailman/listinfo/eskrima http://eskrima-fma.net Old digest issues @ ftp://ftp.martialartsresource.com/pub/eskrima Copyright 1994-2004: Ray Terry, MartialArtsResource.com, Sudlud.com Standard disclaimers apply. Remember September 11. End of Eskrima Digest