Date: Thu, 02 Dec 2004 03:02:32 -0800 From: eskrima-request@martialartsresource.net Subject: Eskrima digest, Vol 11 #434 - 5 msgs X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: eskrima@martialartsresource.net Errors-To: eskrima-admin@martialartsresource.net X-BeenThere: eskrima@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: eskrima@martialartsresource.net X-Reply-To: eskrima@martialartsresource.net X-Subscribed-Address: fma@martialartsresource.com List-Id: Eskrima-FMA discussion forum, the premier FMA forum on the Internet. List-Post: List-Subscribe: , List-Unsubscribe: , List-Help: X-Spam-Checker-Version: SpamAssassin 2.63 (2004-01-11) on behemoth2.host4u.net X-Spam-Status: No, hits=-4.7 required=5.0 tests=BAYES_00,NO_REAL_NAME autolearn=no version=2.63 X-Spam-Level: Status: O X-Status: X-Keywords: Send Eskrima mailing list submissions to eskrima@martialartsresource.net To subscribe or unsubscribe via the World Wide Web, visit http://martialartsresource.net/mailman/listinfo/eskrima or, via email, send a message with subject or body 'help' to eskrima-request@martialartsresource.net You can reach the person managing the list at eskrima-admin@martialartsresource.net When replying, please edit your Subject line so it is more specific than "Re: Contents of Eskrima digest..." <<---- The Sudlud-Inayan Eskrima/Kali/Arnis/FMA mailing list ---->> Serving the Internet since June 1994. Copyright 1994-2004: Ray Terry and Martial Arts Resource The Internet's premier discussion forum devoted to Filipino Martial Arts. 2000 members. Provided in memory of Mangisursuro Michael G. Inay (1944-2000). See the Filipino Martial Arts (FMA) FAQ and the online search engine for back issues of the Eskrima/FMA digest at http://MartialArtsResource.com Mabuhay ang eskrima! Today's Topics: 1. Re: Rotator cuff book (Gints Klimanis) 2. Subject: [Eskrima] Rotator cuff rehab (Loki@lokiland.org) 3. Re: Rotator cuff book (WoodyTX) 4. Pekiti Tirsia Seminar (Alex Ercia) 5. Re: buz grover on easy opener belt buckel knife (guro marsh) --__--__-- Message: 1 Date: Wed, 01 Dec 2004 04:42:43 -0800 From: Gints Klimanis To: eskrima@martialartsresource.net Subject: Re: [Eskrima] Rotator cuff book Reply-To: eskrima@martialartsresource.net While I have never read the _Seven Minute Rotator Cuff Solution_ book, I would guess that others have stumbled across similar exercises. I often reference the _Sports Injury Handbook : Professional Advice for Amateur Athletes_ by Allan M. Levy M.D., Mark L. Fuerst. Allen Levy is/was? a Team Physician for the New York Giants. His book is loaded with descriptions of injuries, largely categorized by sport. Whether you strain yourself at work or play, a book of this type is a great read. Although I am not plagued by rotator cuff injuries, many of those around me have subjected themselves to surgery. I've heard lots of talk about cortisone injections and surgeries yet little mention of "prehab" or rehab exercises. "Oh, my shoulder hurts. Perhaps I should get some shoulder surgery." Then, after the injection or surgery, these people do zero shoulder exercise unless they are forced by a physical therapist. After reading this book, I've incorporated lots of shoulder exercises with light or no weight into my regular routine. Perhaps I'll just be one of those guys without shoulder problems. Heal well, Gints --__--__-- Message: 2 From: To: Subject: Subject: [Eskrima] Rotator cuff rehab Date: Wed, 1 Dec 2004 07:50:01 -0500 Reply-To: eskrima@martialartsresource.net Here is an interesting artical. http://www.dolfzine.com/page392.htm --__--__-- Message: 3 Date: Wed, 1 Dec 2004 11:30:01 -0600 From: WoodyTX To: eskrima@martialartsresource.net Subject: Re: [Eskrima] Rotator cuff book Reply-To: eskrima@martialartsresource.net Another issue is people who have muscle imbalances. A perfect example is a powerlifter who uses only the anterior (front) muscles of the shoulder. These become imbalanced, and can pull against the posterior (rear) muscles, causing all kinds of instability and other problems (dislocations, pinched nerves, etc). Preventing injury by strengthening all the muscles around a joint, is one of the overlooked benefits of cross-training. WoodyTX On Wed, 01 Dec 2004 04:42:43 -0800, Gints Klimanis wrote: > While I have never read the _Seven Minute Rotator Cuff Solution_ book, > I would guess that others have stumbled across similar exercises. > I often reference the _Sports Injury Handbook : Professional Advice for > Amateur Athletes_ by Allan M. Levy M.D., Mark L. Fuerst. > Allen Levy is/was? a Team Physician for the New York Giants. > His book is loaded with descriptions of injuries, largely categorized > by sport. Whether you strain yourself at work or play, a book of > this type is a great read. > > Although I am not plagued by rotator cuff injuries, many of those around > me have subjected themselves to surgery. I've heard lots of talk > about cortisone injections and surgeries yet little mention of > "prehab" or rehab exercises. "Oh, my shoulder hurts. Perhaps I should > get some shoulder surgery." Then, after the injection or surgery, > these people do zero shoulder exercise unless they are forced by a > physical therapist. After reading this book, I've incorporated > lots of shoulder exercises with light or no weight into my regular > routine. Perhaps I'll just be one of those guys without shoulder > problems. > > Heal well, > > Gints > > > _______________________________________________ > Eskrima mailing list, 2000 members > Eskrima@martialartsresource.net > Copyright 1994-2004: Ray Terry and Martial Arts Resource > Standard disclaimers apply > http://martialartsresource.net/mailman/listinfo/eskrima --__--__-- Message: 4 From: "Alex Ercia" To: eskrima@martialartsresource.net Date: Wed, 01 Dec 2004 10:05:14 -0800 Subject: [Eskrima] Pekiti Tirsia Seminar Reply-To: eskrima@martialartsresource.net Sorry Guys! Last minute change of venue for the Pekiti Tirsia seminar with GT Leo Gaje. It is now at Lee's Martial arts School at 5507 Winfeld Blve Unit B2 Major cross is Blossom hill. Major landmark is the miniature golf course on Blossom Hill RD. Contact Michael Franchiotti at 408-849-7335 Alex --__--__-- Message: 5 Date: Wed, 1 Dec 2004 14:02:33 -0800 (PST) From: guro marsh To: eskrima@martialartsresource.net Subject: [Eskrima] Re: buz grover on easy opener belt buckel knife Reply-To: eskrima@martialartsresource.net nice observations and just ta let ya know i did by one for my collection never worn it though and it is cheaply made compairable to the normal "made in pakistan blades" and yes i agree it just screams biker and if i am intent on stabbing ya you wont ever see my blade coming till ya feel it was good feedback thanx was just what i was askn for. Punong Guro Rodger Marsh Chief Instructor Angeles Escrima C.E.O. Martial Art Technologies http://www.martialarttechnologies.com --__--__-- _______________________________________________ Eskrima mailing list Eskrima@martialartsresource.net http://martialartsresource.net/mailman/listinfo/eskrima http://eskrima-fma.net Old digest issues @ ftp://ftp.martialartsresource.com/pub/eskrima Copyright 1994-2004: Ray Terry, MartialArtsResource.com, Sudlud.com Standard disclaimers apply. Remember September 11. End of Eskrima Digest