Date: Fri, 23 Feb 2007 02:59:08 -0800 From: eskrima-request@martialartsresource.net Subject: Eskrima digest, Vol 14 #48 - 4 msgs X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: eskrima@martialartsresource.net Errors-To: eskrima-admin@martialartsresource.net X-BeenThere: eskrima@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: eskrima@martialartsresource.net X-Reply-To: eskrima@martialartsresource.net X-Subscribed-Address: fma@martialartsresource.com List-Id: Eskrima-FMA discussion forum, the premier FMA forum on the Internet. 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Provided in memory of Mangisursuro Michael G. Inay (1944-2000). See the Filipino Martial Arts (FMA) FAQ and the online search engine for back issues of the Eskrima/FMA digest at http://MartialArtsResource.com Mabuhay ang eskrima! Today's Topics: 1. Weight Cutting (Gladewater SooBahkDo) 2. Speaking of Walking Sticks (Marc Denny) 3. Re: Speaking of Walking Sticks (Ray) 4. Re: Weight Cutting (Jared Dame) --__--__-- Message: 1 From: "Gladewater SooBahkDo" To: the_dojang@martialartsresource.net Date: Wed, 21 Feb 2007 08:48:56 -0600 Subject: [Eskrima] Weight Cutting Reply-To: eskrima@martialartsresource.net We begin about three months out getting ready for a fight. One of my students fighting in March is a natural 170 lbs man. He will be fighting at 145bs. We have been doing a lot of cardio training and strength drills that use only his own body weight for resistance and in high reps. He has cut to 164 as of this week. I exspect with his diet and the training we will have his weight at 158 by March first. We have a goal to be at 154 on March 15th the day before weigh -in. He will then begin to dry out or dehydrate himself. We expect him to lose 8 lbs and be at 146lbs 2 hours befor weigh in. about 30 min. before weigh in he will chew gum and spit the last 1 lbs. The goal is to usethe time to spread out the weight loss as much as we can. After weigh in he will begin to re hydrate slowly for the next 24 hours, right up to the fight. We use pedialite for children, and water at first, then lots of fruit along with a multi vitamine. That night he will eat steamed rice and a chicken breast, still drinking water and taking his vitamine and some other supliments. We will monitor his bathroom use until we feel comfortable that his hydration is back 100%. We are not doctors but this seems to work for us. If you have any sugestions we are open to hear them See you at the fights JC _________________________________________________________________ Find what you need at prices you’ll love. Compare products and save at MSN® Shopping. http://shopping.msn.com/default/shp/?ptnrid=37,ptnrdata=24102&tcode=T001MSN20A0701 --__--__-- Message: 2 From: "Marc Denny" To: Date: Wed, 21 Feb 2007 08:59:05 -0800 Subject: [Eskrima] Speaking of Walking Sticks Reply-To: eskrima@martialartsresource.net Woof All: Speaking of walking sticks, what a natural segue ;-) to our newest offering: http://dogbrothers.com/product_info.php?cPath=29&products_id=122 Hickory Walking Stick $50.00 Click to enlarge By Dog Brothers criteria, most hiking sticks typically are light weight and fragile. Not this one! The Dog Brothers hickory hiking stick is quite sturdy and has a firmly attached hefty wooden ball for the hand grip which fits nicely in the palm. American made too! When you are picking your way across uneven terrain the ball grip allows for the line of force to flow with the alignment of the bones of the forearm. Of course you can also use it to train your Kali motions, but we suggest not using it in training because even an accidental hit on your training partner could cause some real pain and damage. ======== The Adventure continues, Crafty Dog [demime 0.98e removed an attachment of type image/gif which had a name of pixel_trans.gif] [demime 0.98e removed an attachment of type image/jpeg which had a name of DSC00231.JPG] --__--__-- Message: 3 Subject: Re: [Eskrima] Speaking of Walking Sticks To: eskrima@martialartsresource.net Date: Wed, 21 Feb 2007 17:21:15 -0800 (PST) From: rterry@idiom.com (Ray) Reply-To: eskrima@martialartsresource.net > Speaking of walking sticks, what a natural segue ;-) to our newest offering: > http://dogbrothers.com/product_info.php?cPath=29&products_id=122 > > Hickory Walking Stick $50.00 Very nice looking stick. How long is it? Ray Terry rterry@idiom.com --__--__-- Message: 4 Date: Thu, 22 Feb 2007 12:32:12 -0700 From: "Jared Dame" To: eskrima@martialartsresource.net Subject: Re: [Eskrima] Weight Cutting Reply-To: eskrima@martialartsresource.net Keep in mind his body % fat. If you cut too much the brain becomes dehydrated and won't function properly in the ring ... it can take up to 72 hours for the brain to rehydrate and mental function to return to normal if you cut water out too fast. Good luck, Jared On 2/21/07, Gladewater SooBahkDo wrote: > > We begin about three months out getting ready for a fight. One of my > students fighting in March is a natural 170 lbs man. He will be fighting > at > 145bs. We have been doing a lot of cardio training and strength drills > that > use only his own body weight for resistance and in high reps. He has cut > to > 164 as of this week. I exspect with his diet and the training we will have > his weight at 158 by March first. We have a goal to be at 154 on March > 15th > the day before weigh -in. He will then begin to dry out or dehydrate > himself. We expect him to lose 8 lbs and be at 146lbs 2 hours befor weigh > in. about 30 min. before weigh in he will chew gum and spit the last 1 > lbs. > The goal is to usethe time to spread out the weight loss as much as we > can. > > After weigh in he will begin to re hydrate slowly for the next 24 hours, > right up to the fight. We use pedialite for children, and water at first, > then lots of fruit along with a multi vitamine. That night he will eat > steamed rice and a chicken breast, still drinking water and taking his > vitamine and some other supliments. We will monitor his bathroom use until > we feel comfortable that his hydration is back 100%. We are not doctors > but > this seems to work for us. If you have any sugestions we are open to hear > them > > See you at the fights > > > JC > > _________________________________________________________________ > Find what you need at prices you'll love. Compare products and save at > MSN(r) > Shopping. > > http://shopping.msn.com/default/shp/?ptnrid=37,ptnrdata=24102&tcode=T001MSN20A0701 > _______________________________________________ > Eskrima mailing list, 2400 members > Eskrima@martialartsresource.net > Copyright 1994-2007: Ray Terry and Martial Arts Resource > Standard disclaimers apply > http://martialartsresource.net/mailman/listinfo/eskrima > -- Jared Dame jareddame@gmail.com The greatest obstacle to discovery is not ignorance - it is the illusion of knowledge. Daniel J. Boorstin (1914 - ) --__--__-- _______________________________________________ Eskrima mailing list Eskrima@martialartsresource.net http://martialartsresource.net/mailman/listinfo/eskrima http://eskrima-fma.net Old digest issues @ ftp://ftp.martialartsresource.com/pub/eskrima Copyright 1994-2007: Ray Terry, MartialArtsResource.com, Sudlud.com Standard disclaimers apply. Remember September 11. End of Eskrima Digest