Date: Thu, 12 Feb 2009 02:48:21 +0100 From: eskrima-request@martialartsresource.net Subject: Eskrima digest, Vol 16 #37 - 6 msgs X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: eskrima@martialartsresource.net Errors-To: eskrima-admin@martialartsresource.net X-BeenThere: eskrima@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: eskrima@martialartsresource.net X-Reply-To: eskrima@martialartsresource.net List-Unsubscribe: , List-Id: Eskrima-FMA discussion forum, the premier FMA forum on the Internet. List-Post: List-Help: List-Subscribe: , Status: O X-Status: X-Keywords: Send Eskrima mailing list submissions to eskrima@martialartsresource.net To subscribe or unsubscribe via the World Wide Web, visit http://martialartsresource.net/mailman/listinfo/eskrima or, via email, send a message with subject or body 'help' to eskrima-request@martialartsresource.net You can reach the person managing the list at eskrima-admin@martialartsresource.net When replying, please edit your Subject line so it is more specific than "Re: Contents of Eskrima digest..." <<---- The Sudlud-Inayan Eskrima/Kali/Arnis/FMA mailing list ---->> Serving the Internet since June 1994. Copyright 1994-2009: Ray Terry and Martial Arts Resource The Internet's premier discussion forum devoted to Filipino Martial Arts. 2700 members. Provided in memory of Mangisursuro Michael G. Inay (1944-2000). See the Filipino Martial Arts (FMA) FAQ and the online search engine for back issues of the Eskrima/FMA digest at http://MartialArtsResource.com Mabuhay ang eskrima! Today's Topics: 1. Stickfighters magazine (Punong Guro Steven Dowd) 2. Re: Stickfighters magazine (Ray) 3. Miswest School of Eskrima website (Kendal Coats) 4. Punch Up Your Martial Arts Practice (Ray) 5. Midwest School of Eskrima (Saul Hyzer) 6. Re: web site launch (Kim Satterfield) --__--__-- Message: 1 Date: Tue, 10 Feb 2009 22:44:35 -0800 (PST) From: Punong Guro Steven Dowd To: eskrima@martialartsresource.net Subject: [Eskrima] Stickfighters magazine Reply-To: eskrima@martialartsresource.net Highly recommend you get a copy and suscribe. Very good. http://www.stickfightermagazine.com/ Arnis Balite www.arnisbalite.com --__--__-- Message: 2 From: Ray To: eskrima@martialartsresource.net Subject: Re: [Eskrima] Stickfighters magazine Date: Wed, 11 Feb 2009 05:34:27 -0800 Reply-To: eskrima@martialartsresource.net Why not post it in pdf format so that people can read it? Ray On Feb 10, 2009, at 10:44 PM, Punong Guro Steven Dowd wrote: > Highly recommend you get a copy and suscribe. Very good. > http://www.stickfightermagazine.com/ --__--__-- Message: 3 Date: Wed, 11 Feb 2009 06:58:26 -0800 (PST) From: Kendal Coats To: eskrima@martialartsresource.net Subject: [Eskrima] Miswest School of Eskrima website Reply-To: eskrima@martialartsresource.net Thanks for posting the link to the website, some very cool pictures there for sure. Nothing is as fun as seeing these masters of the art, in their early days with great 70's hair....well except for being able to train with them. Its too bad we cant send pictures along with these digest emails, I bet there are some great 70's and 80's hair pictures out there. I had my mad long indian hair, what did you have? --__--__-- Message: 4 From: Ray To: Eskrima-Digest Date: Wed, 11 Feb 2009 08:21:27 -0800 Subject: [Eskrima] Punch Up Your Martial Arts Practice Reply-To: eskrima@martialartsresource.net Punch Up Your Martial Arts Practice Main Category: Bones / Orthopaedics Article Date: 11 Feb 2009 medicalnewstoday.com Whether it's for self-defense, competition, discipline, or just exercise, people are turning to martial arts in increasing numbers. Martial arts can include karate, taekwondo, tai chi, judo, and hapkido, as well as related sports such as kickboxing and capoeira. According to the American Academy of Orthopaedic Surgeons (AAOS), martial arts can be a good way to stay active during the cold, winter months. The appeal of these sports is that the focus is not on strength and muscle mass, but rather on balance, flexibility, speed, strength, agility and endurance, making them appropriate for both males and females, young and old. In 2007, the U.S. Consumer Products Safety Commission reported more than 75,000 people were treated in hospital emergency rooms, doctors' offices, clinics and other medical settings for injuries related to martial arts. The most common types of injuries are sprains, strains, bruises, and broken bones. Therefore, AAOS recommends that martial arts students and their instructors take precautions to minimize the chance of injury. "Martial arts can be a great way to get some exercise while developing mental discipline," says Joseph Marotta, MD, spokesperson for the AAOS. "These activities require proper conditioning, training and equipment. Martial arts students need expert instruction by qualified teachers. These measures will ensure safety and enjoyment and keep you coming back to learn more." The Academy offers the following tips to help prevent injuries from martial arts: -- Consult with a physician before beginning your conditioning to make sure you are ready for intense physical activity. -- Train under the direction of a martial arts instructor who focuses on form and technique, rather than solely on competitive strategy. These techniques should include the proper way to fall to avoid injury, as well as methods to prevent injuring your partner during practice. -- Wear the appropriate protective gear for your type of activity; for example, taekwondo, as a full contact sport, requires a head guard, a body protector, forearm and shin guards, and a groin guard. -- Exercise to strengthen the stabilizer muscles rotator cuff muscles and hip adductors (inner thigh muscles or groins) and abductors (muscles on the outermost part of the hip), which help to support the back and hips and improve your balance. Also, stretching will help build your flexibility, and cardio can help develop your speed and endurance. -- Maintain proper breathing techniques when practicing martial arts to avoid injurybreathing out during the contraction portion of any stretching movement, and breathing in during the extension portion of any stretching movement. -- Do not take part in these or other sports when exhausted or in pain. -- If you have children who take part in martial arts, make sure they understand that they should not attempt stunts performed by more experienced practitioners, such as breaking boards or bricks by kicking or punching. Also, ensure that they realize that martial arts can be dangerous, and therefore they should be careful of using their techniques on other children outside of their martial arts class. http://www.orthoinfo.org American Academy of Orthopaedic Surgeons (AAOS) 6300 N River Rd. Rosemont IL 60018 United States http:// www.aaos.org --__--__-- Message: 5 From: "Saul Hyzer" To: Date: Wed, 11 Feb 2009 09:56:02 -0600 Subject: [Eskrima] Midwest School of Eskrima Reply-To: eskrima@martialartsresource.net Where is the Midwest School of Eskrima located? Thanks --__--__-- Message: 6 Date: Wed, 11 Feb 2009 09:03:01 -0800 (PST) From: Kim Satterfield To: eskrima@martialartsresource.net Subject: [Eskrima] Re: web site launch Reply-To: eskrima@martialartsresource.net Correction, my E-mail address is eskrimador22@yahoo.com. Kim Satterfield "You must be the change you want to see in the world". Mohandas "Mahatma" Gandhi --- On Wed, 2/11/09, Kim Satterfield wrote: From: Kim Satterfield Subject: Re: web site launch To: eskrima@martialartsresource.net Date: Wednesday, February 11, 2009, 4:55 PM Hi Kristine, Thank you for the kind words, the site was a long time coming, but well worth the work and time put in.  My son Aaron is trying to get a web design business going, if anyone is interested, you may contact him through me at www.eskrimador22@yahoo.com, or Aaron directly at aaron.onefourteen@gmail.com. I must acknowledge the generous contribution of Alan McLuckie, who shared many of his own pictures with me of his days training in CA.  There were even a couple of photos that I had not seen before, that have great signifigance in Inayan history. Thanks again, Kristine, Kim Satterfield Chief Instructor Midwest School of Eskrima www.midwestschoolofeskrima.com eskrimador22@yahoo.com  "You must be the change you want to see in the world". Mohandas "Mahatma" Gandhi - Hey, Kim,   Great job on the launching of your new website at www.midwestschoolofeskrima.com.  It is really well done.  Your son, Aaron, has a lot of talent as a web designer.  Your photo gallery is excellent, too.  You have a lot of pictures related to Inayan Eskrima that I have never seen before.  Anyone interested in Inayan Eskrima history needs to check it out, for sure.  Kristine Strasburger Heartland School of Eskrima and Self Defense www.HeartlandEskrimaSchool.com Spirit Lake, Idaho -- __--__-- _______________________________________________ --__--__-- _______________________________________________ Eskrima mailing list Eskrima@martialartsresource.net http://martialartsresource.net/mailman/listinfo/eskrima Subscribe or Unsubscribe: http://eskrima-fma.net Old digest issues @ ftp://ftp.martialartsresource.com/pub/eskrima Copyright 1994-2009: Ray Terry, MartialArtsResource.com, Sudlud.com Standard disclaimers apply. Remember September 11. 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