Date: Sat, 09 Nov 2002 03:01:50 -0800 From: the_dojang-request@martialartsresource.net Subject: The_Dojang digest, Vol 9 #535 - 1 msg X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: the_dojang@martialartsresource.net Errors-To: the_dojang-admin@martialartsresource.net X-BeenThere: the_dojang@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: the_dojang@martialartsresource.net X-Reply-To: the_dojang@martialartsresource.net X-Subscribed-Address: kma@martialartsresource.com List-Id: The Internet's premier discussion forum on Korean Martial Arts. List-Post: List-Subscribe: , List-Unsubscribe: , List-Help: Status: RO X-Status: X-Keywords: Send The_Dojang mailing list submissions to the_dojang@martialartsresource.net To subscribe or unsubscribe via the World Wide Web, visit http://martialartsresource.net/mailman/listinfo/the_dojang or, via email, send a message with subject or body 'help' to the_dojang-request@martialartsresource.net You can reach the person managing the list at the_dojang-admin@martialartsresource.net When replying, please edit your Subject line so it is more specific than "Re: Contents of The_Dojang digest..." <<------------------ The_Dojang mailing list ------------------>> Serving the Internet since June 1994. Copyright 1994-2002: Ray Terry and Martial Arts Resource The Internet's premier discussion forum devoted to Korean Martial Arts. See the Korean Martial Arts (KMA) FAQ and the online search engine for back issues of The_Dojang at http://MartialArtsResource.com Pil Seung! Today's Topics: 1. low carb fred (michael tomlinson) --__--__-- Message: 1 From: "michael tomlinson" To: the_dojang@martialartsresource.net Date: Fri, 08 Nov 2002 23:50:06 +0000 Subject: [The_Dojang] low carb fred Reply-To: the_dojang@martialartsresource.net Fred, Great job on the low carb plan, I have followed the same regimen of 30 carbs or less a day now for over 3 years and I feel great, I lost 105 pounds in the first 13 months,, and have since leveled off and gained back 20 pounds of mostly muscle,, it is the best thing I have ever done,, I don't talk to many people about it anymore because of all of the preconceived notions people have, it's like talking to a wall sometimes, and I just take the stance of "whatever" but I KNOW it works and has for me,, great job brother,, Michael Tomlinson _________________________________________________________________ The new MSN 8: smart spam protection and 2 months FREE* http://join.msn.com/?page=features/junkmail --__--__-- _______________________________________________ The_Dojang mailing list The_Dojang@martialartsresource.net http://martialartsresource.net/mailman/listinfo/the_dojang http://the-dojang.net It's a great day for Taekwondo! Support the USTU by joining today. US Taekwondo Union, 1 Olympic Plaza, Ste 104C, Colorado Spgs, CO 80909 719-866-4632 FAX 719-866-4642 ustutkd1@aol.com http://www.ustu.org Old digest issues are available via ftp://ftp.martialartsresource.com. Copyright 1994-2002: Ray Terry and http://MartialArtsResource.com Standard disclaimers apply. Remember 9-11! End of The_Dojang Digest