Date: Mon, 26 May 2003 03:01:50 -0700 From: the_dojang-request@martialartsresource.net Subject: The_Dojang digest, Vol 10 #231 - 7 msgs X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: the_dojang@martialartsresource.net Errors-To: the_dojang-admin@martialartsresource.net X-BeenThere: the_dojang@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: the_dojang@martialartsresource.net X-Reply-To: the_dojang@martialartsresource.net X-Subscribed-Address: kma@martialartsresource.com List-Id: The Internet's premier discussion forum on Korean Martial Arts. List-Post: List-Subscribe: , List-Unsubscribe: , List-Help: Status: O X-Status: X-Keywords: Send The_Dojang mailing list submissions to the_dojang@martialartsresource.net To subscribe or unsubscribe via the World Wide Web, visit http://martialartsresource.net/mailman/listinfo/the_dojang or, via email, send a message with subject or body 'help' to the_dojang-request@martialartsresource.net You can reach the person managing the list at the_dojang-admin@martialartsresource.net When replying, please edit your Subject line so it is more specific than "Re: Contents of The_Dojang digest..." <<------------------ The_Dojang mailing list ------------------>> Serving the Internet since June 1994. Copyright 1994-2003: Ray Terry and Martial Arts Resource The Internet's premier discussion forum devoted to Korean Martial Arts. 1400 members. See the Korean Martial Arts (KMA) FAQ and the online search engine for back issues of The_Dojang at http://MartialArtsResource.com Pil Seung! Today's Topics: 1. bong soo han and alain (Brian Beach) 2. Re: burrese book review (ChunjiDo@aol.com) 3. competition training (freddie bishop) 4. Hamstring Hell (GLENN MCINTOSH) 5. list slow ? (Ray Terry) 6. trying to move on (DITTER66@aol.com) 7. Enjoying your forum! (George Peters) --__--__-- Message: 1 Date: Sun, 25 May 2003 09:03:08 -0400 From: Brian Beach To: Subject: [The_Dojang] bong soo han and alain Reply-To: the_dojang@martialartsresource.net Alain's review of Jim Grover's video is in there too - page 107 --__--__-- Message: 2 From: ChunjiDo@aol.com Date: Sun, 25 May 2003 11:18:06 EDT To: the_dojang@martialartsresource.net Subject: [The_Dojang] Re: burrese book review Reply-To: the_dojang@martialartsresource.net "wondered if a review I wrote is in that issue?" hi alain, yes, its on page 107 :) take care, mel Chajonshim Martial Arts Academy www.cjmaa.com 1-573-673-2769 Chajonshim Martial Arts Supply www.cjmas.com 1-877-847-4072 --__--__-- Message: 3 Date: Sun, 25 May 2003 11:28:46 -0700 (PDT) From: freddie bishop To: the_dojang@martialartsresource.net Subject: [The_Dojang] competition training Reply-To: the_dojang@martialartsresource.net What video or training manual can I buy to help my son prepare for sparring competition? He will be testing for his yellow belt on June 7, and will begin sparring in class. All the training methods I used back in the 80's are probably outdated, so I need something for the 21st century. Fred __________________________________ Do you Yahoo!? The New Yahoo! Search - Faster. Easier. Bingo. http://search.yahoo.com --__--__-- Message: 4 Date: Mon, 26 May 2003 07:52:51 +1000 From: "GLENN MCINTOSH" To: Subject: [The_Dojang] Hamstring Hell Reply-To: the_dojang@martialartsresource.net ----------------------------------------------------------- This email is to be read subject to the disclaimer below. ----------------------------------------------------------- I have been following with interest the advice given on hamstring injuries, I have a question/request on this topic. I am 40 years old and have been studying Hapkido now for the last 18 months/2 years, my body flexibility is good but I suffer badly with tight hamstrings. Could anybody advise me of any exercises that would assist in increasing my flexibility in this area. Thanks Glenn Zen Dan Kwan Hapkido Australia ----------------------------------------------------------- Voluntary water restrictions now apply to residents in Sydney, Blue Mountains and the Illawarra. No sprinklers or watering systems between 8am and 8pm. No hosing of paths, buildings or hard surfaces. For more information visit www.sydneywater.com.au ----------------------------------------------------------- NOTICE: This email is confidential. If you are not the nominated recipient, please immediately delete this email, destroy all copies, and inform the sender. Sydney Water Corporation (Sydney Water) prohibits the unauthorised copying or distribution of this email. This email does not necessarily express the views of Sydney Water. Sydney Water does not warrant nor guarantee that this email communication is free from errors, virus, interception or interference. ----------------------------------------------------------- --__--__-- Message: 5 From: Ray Terry To: the_dojang@martialartsresource.net (The_Dojang) Date: Sun, 25 May 2003 15:29:28 -0700 (PDT) Subject: [The_Dojang] list slow ? Reply-To: the_dojang@martialartsresource.net fyi, the list may be slow to dead on Monday (tomorrow) and Tuesday while I'm out of town teaching. All should be back up and running on Wednesday. Ray Terry rterry@idiom.com --__--__-- Message: 6 Date: Sun, 25 May 2003 20:11:17 -0400 From: DITTER66@aol.com To: the_dojang@martialartsresource.net Subject: [The_Dojang] trying to move on Reply-To: the_dojang@martialartsresource.net this weekend I'm here at FT lewis Washington,, my husband was in the army for 18 years and he died in a accident last June so I'm here for veterans day in respect of my husband,,, I am trying to stay focused and stretch every evening so i will not lose the flexibility i have gained from TKD,, I will be diving on Wednesday in the sound i hope that my scuba has improved with the TKD, nothing like swimming in 50% water to wake you up Mary in oklahoma --__--__-- Message: 7 From: "George Peters" To: the_dojang@martialartsresource.net Date: Mon, 26 May 2003 00:34:41 -0400 Subject: [The_Dojang] Enjoying your forum! Reply-To: the_dojang@martialartsresource.net Mr. Ray Terry: Hope that this finds you in good health and good spirits. I just wanted to express my appreciation for your site as I am finding it most enjoyable(even informative at times). Reading what both juniors and seniors write reminds me daily that as martial artists we are all on the same path, only at different places on that path. It is good to be reminded of this from time to time don't you think? I liked the advice some of the readers gave on muscle and tendon injuries as I myself am recovering from a torn groin stabilizer (this got 3 taps on the mat AND a groan when it occured). I also would like to post a question; Does anyone know where I could perhaps learn to read, write and speak Korean? I live about 50 miles north of Pittsburgh,PA. and would like to find an individual willing to teach this in my own local area. Thank you , George P.S. Don't forget to remember our vets today. _________________________________________________________________ MSN 8 with e-mail virus protection service: 2 months FREE* http://join.msn.com/?page=features/virus --__--__-- _______________________________________________ The_Dojang mailing list The_Dojang@martialartsresource.net http://martialartsresource.net/mailman/listinfo/the_dojang http://the-dojang.net It's a great day for Taekwondo! Support the USTU by joining today. US Taekwondo Union, 1 Olympic Plaza, 104C, Colorado Spgs, CO 80909 719.866.4632 FAX 719.866.4642 ustugold@mailsnare.net www.ustu.org Old digest issues available @ ftp://ftp.martialartsresource.com Copyright 1994-2003: Ray Terry and http://MartialArtsResource.com Standard disclaimers apply. Remember 9-11! End of The_Dojang Digest