Date: Tue, 16 Aug 2005 03:00:20 -0700
From: the_dojang-request@martialartsresource.net
Subject: The_Dojang digest, Vol 12 #330 - 6 msgs
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<<------------------   The_Dojang mailing list   ------------------>>

Serving the Internet since June 1994.
Copyright 1994-2005: Ray Terry and Martial Arts Resource

The Internet's premier discussion forum devoted to Korean Martial Arts.
2000 members.

See the Korean Martial Arts (KMA) FAQ and the online search engine
for back issues of The_Dojang at http://MartialArtsResource.com

Pil Seung!

Today's Topics:

   1. re: Billy J. (Chris Hamilton)
   2. Gol Gul Sa (Bob Banham)
   3. Lok's Hapkido school website (Gordon)
   4. RE: Lok hapkido school (Rick Clark)
   5. RE: MA conditioning (Stovall, Craig)
   6. Black eye... (Dave)

--__--__--

Message: 1
From: "Chris Hamilton" <chamilton@ezlock.net>
To: <the_dojang@martialartsresource.net>
Date: Mon, 15 Aug 2005 16:13:17 -0500
Subject: [The_Dojang] re: Billy J.
Reply-To: the_dojang@martialartsresource.net

As implausible as it might be, Wesley Snipes was the first actor that popped
into my mind, really! His skill appears authentic and would be a much more
appropriate choice than Keanu Reeves. Keanu does not move like a martial
artist, despite the wires and CG enhancement of the Matrix movies.

<<Wesley Snipes.  No, I didn't stutter, HATER!  If DC Comics can turn the
Green Lantern into a big, bad brother, then Billy Jack can come back as
"Shaft for the Hippies">>

Thanks,
Chris - Han Mu Do in BR

--__--__--

Message: 2
From: "Bob Banham" <bob@chilsong.com>
To: <the_dojang@martialartsresource.net>
Date: Mon, 15 Aug 2005 22:11:03 +0100
Subject: [The_Dojang] Gol Gul Sa
Reply-To: the_dojang@martialartsresource.net

Hi Jye,

My wife and I stayed at Gol Gul Sa in 2002. There's an account on our website
www.chilsong.com We stayed 3 days and trained with the monks. It's a wonderful
place.

Bob

--__--__--

Message: 3
From: "Gordon" <gordon@baes.com>
To: <the_dojang@martialartsresource.net>
Date: Mon, 15 Aug 2005 16:14:25 -0500
Subject: [The_Dojang] Lok's Hapkido school website
Reply-To: the_dojang@martialartsresource.net

.has anyone taken a look at the Lok's Hapkido school website I shared a few
days back? if so what did you think of the site's layout and the school
clips?

 

 

I thought it was great!  It reminded me of the old times at my original
instructor's dojang.  What fun!  Thanks for the trip down memory lane.

 

Gordon

--__--__--

Message: 4
Date: Mon, 15 Aug 2005 16:17:11 -0500
From: "Rick Clark" <rick.aodenkou@verizon.net>
Subject: RE: [The_Dojang] Lok hapkido school
To: <the_dojang@martialartsresource.net>
Reply-To: the_dojang@martialartsresource.net

Hi Jye,

I just had a look and went to the photo section and found a tab for
"Sifu" - funny I never heard a Korean instructor called Sifu, its always
been Sensei :-)


Rick Clark   - "We can learn even from our enemies." Ovid (43 BC-17 AD)
 
www.ao-denkou-kai.org 

>From: Jye nigma [mailto:kingjye@yahoo.com] 
>has anyone taken a look at the Lok's Hapkido school website I 
>shared a few days back? if so what did you think of the site's 
>layout and the school clips?

--__--__--

Message: 5
Date: Mon, 15 Aug 2005 16:21:42 -0500
From: "Stovall, Craig" <CStovall@nucorar.com>
To: <the_dojang@martialartsresource.net>
Subject: [The_Dojang] RE: MA conditioning
Reply-To: the_dojang@martialartsresource.net

Gerard wrote,

<<<I'd like to respond to Craig's call for MA conditioning routines,
which
I am also increasingly interested in (as one gets older you have to work

both harder and smarter at this). For my workouts I have been using a
variety of body weight exercises for the last 18 months, many similar to

the squat/pushup one Craig provided. These are the two current
routines...>>>


Yes, that's a cool idea with the forms.  I was just wondering other
people's thoughts on this.  There seems to be disparate camps out there
in regard to how forms are to be incorporated into the training.  I've
had an instructor who believed that the forms can and should be used as
a conditioning modality.  Literally, performing "x" number of forms
until one was finished or you dropped from exhaustion.  What's the
general consensus on this?

The reason I ask is because as you become greatly fatigued the form will
start to suffer from a technical perspective...the kicks won't be as
high...the blocks not as crisp...the stances not as strong...the strikes
not as fast.  I know many people seek to literally attain a "perfect
form".  That is, everything being just right from the cadence all the
way to the technique.  Of course, practicing a form in a highly fatigued
state would tend to engrain technique that was much less than perfect.

Personally, I have no problem working the forms into this kind of a
circuit workout, or as a means to generate fatigue in order to illicit a
certain training effect.  But, what do other folks think?

Nice idea, Gerard.  I will probably try some of this.

--__--__--

Message: 6
Date: Mon, 15 Aug 2005 17:02:45 -0500
From: Dave <taekwondo@wi.rr.com>
To: "the_dojang@martialartsresource.net"
  <the_dojang@martialartsresource.net>
Subject: [The_Dojang] Black eye...
Reply-To: the_dojang@martialartsresource.net

The sort of thing that gives us all a black eye...

Dave

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Instructor&#65533;s bail remains at $100,000

By Susan Nolan

BRENTWOOD - Despite a plea for bail reduction Tuesday, a Superior Court
judge upheld $100,000 cash or surety bail for a Newmarket man charged
with sexual assault of minors.

Rockingham County Superior Court Judge Tina Nadeau ruled that Keith
Ingraham, 55, of 58 Schanda Drive, Newmarket, remain in Rockingham County
Jail in lieu of the $100,000 bail.

The former Newmarket Tae Kwon Do instructor is charged with felonious
sexual assault on four Newmarket girls between the ages of 12 and 15.

Ingraham was first arrested on May 28 and charged with aggravated
felonious sexual assault of a 15-year-old girl and also with committing
the offense of obscene matter, for allegedly photographing the
girl&#65533;s genitals. He was then ordered held at the Rockingham County
Jail in lieu of $50,000 cash or surety bail.

That bail was increased by Exeter District Court Judge Laurence Cullen to
$100,000 when more charges were brought against Ingraham on June 15.

At that time, three more alleged victims were named. The new charges
included three counts of aggravated felonious sexual assault, three
counts of felonious sexual assault, one misdemeanor of sexual assault,
and two misdemeanor charges for simple assault.

Some of the charges date back to June 2003.

Court records indicated that four of the alleged incidents occurred while
Ingraham was two victims&#65533; "teacher and employer, positions of
authority, and (he) used such authority to coerce the victim to submit."

Assistant Rockingham County Attorney Brad Bolton argued Tuesday that
Ingraham posed a danger to society. He also argued that the defendant
posed a flight risk.

Ingraham&#65533;s case is expected to go before a Rockingham County grand
jury in September for indictment. Ingraham has not posted bail and
remains at the county jail in Brentwood.

For the past eight years, Ingraham and his family had leased space at the
Newmarket Community Center where they ran the Newmarket Blackbelt
Academy. In addition, the family ran an after-school program, and
Ingraham has also taught Tae Kwon Do classes at Newmarket Junior/Senior
High School.


--__--__--

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