From MAILER-DAEMON Mon Dec 21 12:14:50 2009 Date: 21 Dec 2009 12:14:50 -0600 From: Mail System Internal Data Subject: DON'T DELETE THIS MESSAGE -- FOLDER INTERNAL DATA X-IMAP: 1261419290 0000000000 Status: RO This text is part of the internal format of your mail folder, and is not a real message. It is created automatically by the mail system software. If deleted, important folder data will be lost, and it will be re-created with the data reset to initial values. From the_dojang-admin@martialartsresource.net Sat Dec 19 17:04:04 2009 Return-Path: Received: from tarsus.bollow.ch (tarsus.bollow.ch [82.195.230.222]) by plus11.host4u.net (8.11.6/8.11.6) with ESMTP id nBJN44631337 for ; Sat, 19 Dec 2009 17:04:04 -0600 Received: from tarsus.bollow.ch (localhost [127.0.0.1]) by tarsus.bollow.ch (Postfix) with ESMTP id 53A62B28056; Sun, 20 Dec 2009 02:49:01 +0100 (CET) Date: Sun, 20 Dec 2009 02:48:21 +0100 Message-ID: <20091220014821.12916.30499.Mailman@tarsus.bollow.ch> From: the_dojang-request@martialartsresource.net Subject: The_Dojang digest, Vol 16 #310 - 1 msg X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: the_dojang@martialartsresource.net Errors-To: the_dojang-admin@martialartsresource.net X-BeenThere: the_dojang@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: the_dojang@martialartsresource.net X-Reply-To: the_dojang@martialartsresource.net List-Unsubscribe: , List-Id: The Internet's premier discussion forum on Korean Martial Arts. List-Post: List-Help: List-Subscribe: , Status: O X-Status: X-Keywords: Send The_Dojang mailing list submissions to the_dojang@martialartsresource.net To subscribe or unsubscribe via the World Wide Web, visit http://martialartsresource.net/mailman/listinfo/the_dojang or, via email, send a message with subject or body 'help' to the_dojang-request@martialartsresource.net You can reach the person managing the list at the_dojang-admin@martialartsresource.net When replying, please edit your Subject line so it is more specific than "Re: Contents of The_Dojang digest..." <<------------------ The_Dojang mailing list ------------------>> Serving the Internet since June 1994. Copyright 1994-2009: Ray Terry and Martial Arts Resource. Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License. The Internet's premier discussion forum devoted to Korean Martial Arts. 2,500 members. See the Korean Martial Arts (KMA) FAQ and the online search engine for back issues of The_Dojang at http://MartialArtsResource.com Pil Seung! Today's Topics: 1. Fw: Stretching (Jye nigma) --__--__-- Message: 1 Date: Fri, 18 Dec 2009 20:45:19 -0800 (PST) From: Jye nigma To: the_dojang@martialartsresource.net Cc: itf-taekwondo@yahoogroups.com Subject: [The_Dojang] Fw: Stretching Reply-To: the_dojang@martialartsresource.net I found this interesting...I used to have the whole hip popping thing too back in the day...   Jye ----------------------------------------------------------------------------- -------------------- >I am a lower belt TKD student. > My question is about dynamic versus static stretching. > > I stretch a lot at home and really enjoy it. > I am trying to reach splits. > I stretch on steps and I currently reached seven steps between feet. My > improvement is about 2 feet increase between feet the last month. > > I do encounter some problems. I find that if I stretch a lot I start > getting hip pops during class and quite contradictory, my kicks are not as > high as when I did not stretch for 2 days prior to class. > > Are these pops caused by all the static stretching, or am I increasing my > stretching too fast? > > I am also not sure about the impact on the dynamic vs static stretching > debates I read about on the internet. > > Any advice would be appreciated. ------------------------------------ --__--__-- _______________________________________________ The_Dojang mailing list The_Dojang@martialartsresource.net http://martialartsresource.net/mailman/listinfo/the_dojang Subscribe or Unsubscribe: http://the-dojang.net Old digest issues @ ftp://ftp.martialartsresource.com/pub/the_dojang Copyright 1994-2009: Ray Terry and http://MartialArtsResource.com Standard disclaimers apply. Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License. Remember September 11. End of The_Dojang Digest